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your mental health is just as important as the lives that you save

​Marine search and rescue demands are intense,

and it’s okay to feel the weight of those experiences. 

​

​Taking care of your mental well-being ensures you remain strong, resilient, and ready to face whatever challenges the water brings. ​

 

​​Remember, supporting yourself is key to continuing the vital work you do for others.

​

​You’re not alone—reach out if you need support. 

​

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critical incident stress management
(CISM)

Is a structured approach we use to support our volunteers through the emotional and

psychological impacts of traumatic events, such as serious accidents or natural disasters.​

​​​​

CISM aims to reduce critical incident stress, prevent severe psychological conditions like PTSD, and facilitate quick recovery through early intervention and peer support. 

​

CISM is activated after major events

or whenever it is needed.

cism
support
includes:

  • Pre-Incident Education:Training to recognize and manage stress before incidents occur. 

  • On-Scene Support: Immediate assistance to handle stress reactions during or after an incident. 

  • Defusing:                Informal meetings soon after an incident to discuss experiences and receive initial support. 

  • Debriefing:                          Structured discussions 24-72 hours later to understand reactions and provide coping strategies. 

  • Follow-Up Support: Ongoing care and referrals for long-term recovery. 

cn-cga cares about you
& your crew

If something comes up during a call, or you notice a crew member having a tough time, please say something.

​

We’re here to support you — but we can’t help if we don’t know.

You’re not in this alone, and your crew member doesn’t have to be either.

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Support is just a phone call away

Mental Health & Crisis Support

in British Columbia 

1-800-784-2433

Critical Incident Stress Management (CISM)

www.cismbc.com

Crisis Services Canada 

 1-833-456-4566  
Text 45645 

  • ​Phone: Contact through the website for 24/7 support and resources. 

  • Offers CISM services, including immediate and long-term support for trauma experienced by first responders and others in high-stress roles. 

  • Website: Crisis Services Canada 

  • Provides 24/7 crisis intervention

  • Support, including culturally sensitive options for Indigenous individuals. 

First Nations Health Authority

Crisis Support

  • Contact FNHA's crisis support services to access mental health and wellness support, including crisis assistance and connections to local resources. 

www.fnha.ca

Kuu-Us Crisis Line Society 

1-250-723-4050

Hope for Wellness Helpline

1-855-242-3310 

Government of Canada Mental Health Support

  • 24-hour support

  • Crisis intervention

  • Tailored to the needs of Indigenous individuals

  • For residents of British Columbia. 

  • Website: Hope for Wellness 

  • Provides 24/7 crisis support and counseling

  • cultural services for Indigenous people

  • Open 24/7

1-866-585-0445

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